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FOREST BATHING or GREEN WALKING EMOTION: emotional walk, 24 April 2021

Saturday 24/4/2021 at 14:00
Guided excursions

Emotional/Experiential Walk with Francesca Pesavento and Giulia Rigoni "Forest Bathing or Green Walking Emotion" by GUIDE ALTOPIANO - Mountain Professionals

GREEN WALKING EMOTION or FOREST BATHING
24 April 2021 - Asiago plateau

EMOTIONAL WALK in the WOODS with SENSORY EXPERIENCES.
Walking in Nature with the awareness of doing so is an experience of solicitation of the five senses.
The forest and meadows of Mount Catz still colored in part white will be our home!
We will educate ourselves to listen to the sounds of a forest, to breathe its scents, to observe the light and the shades of colors, creating a sensitivity that helps to establish authentic contact with plants and with the earth.
When we are in balance with nature, the nervous system is rebalanced, the immune defenses are strengthened, the heart rate is lowered, the ability to concentrate increases significantly.
It will be an experience that will lead us to have true contact with Nature, our senses will be amplified through the proposed experiences: Gentle Yoga, walking meditation, conscious breathing practices, bathing sounds with Tibetan bells.
Activity that in Japanese takes the name of Shirun Yoku or Forest Bath.
Our guide, Francesca, will accompany us to discover magical places telling us about the life of the forest. Giulia, yoga teacher, will immerse us in the mountain forest in a new and profound way, to learn to "live" in the best way the gifts that Nature offers us!
We are waiting for you for this unique experience!!!

PROGRAM OF THE WALK
Meeting scheduled for 14.00 at the Baita Maddarello of Asiago
Departure at 14.00.
Easy walk with non-demanding difference in height, suitable for everyone.
Activities proposed during the walk suitable for everyone.
Walking time: 3.5 hours
At the end of the walk it will be possible to have a drink outdoors.
Cost of the excursion with two guides :
20 € per person
10€ children
Guides: Francesca Pesavento - Dr. Naturalist, Environmental Naturalistic Guide.
Giulia Rigoni - Certified Yoga Teacher advanced level, expert in Meditation Practices and Conscious Breathing.

CLOTHING REQUIRED:
Mask and sanitizing gel, comfortable but warm clothing with which you feel comfortable, hiking boots or shoes.

it is IMPORTANT TO BRING WITH you :
Mat or blanket with waterproof side to sit on the ground.
Water
For the best relaxation megli leave the technology at home.... 😉

RESERVATION REQUIRED BY 18.30 THE DAY BEFORE OR SUBJECT TO AVAILABILITY:
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ABOUT US - GUIDE ALTOPIANO
We "Plateau Guides" are the first group of professional guides of the plateau. We are local guides who have been operating on the territory of the Altopiano dei Sette Comuni since 2008. The belonging to the place by the members of the group ensures an intimate knowledge of the proposed destinations and a deeply respectful approach to the environment and its history. Our Guides are recognized mountain professionals and enrolled in the register of the Province of Vicenza; they propose to accompany groups of people on excursions and guided tours on the territory, as required by L.R. n.33 of 04/11/2002 and according to the laws of the professional registers of which fans are part.
CHANDRA YOGA ASIAGO: Yoga school.
Proposes: hatha Yoga, Dynamic Yoga,
Yoga therapy for women, Yoga in pregnancy and postpartum, Gentle Yoga, Yoga for children and teenagers.
Yoga at school, NatureYoga, MountainYoga(in collaboration with "Guide Altopiano"), meditative practices in Nature.

READING OF THE DEGREE OF DIFFICULTY:
EASY: The itinerary takes place on forest roads, dirt roads or easy mule tracks always well indicated and without orientation problems in cases of fog or bad weather. The differences in height are contained within 250-300 meters and the length of the itinerary is within three hours. These are somewhat long walks that require a sports hiking shoe, not necessarily the pedula or the boot.
EASY/ MEDIUM: The itinerary takes place on forest roads, dirt roads or easy mule tracks always well indicated. The differences in height are within 250-300 meters and the length of the itinerary is within 3 - 5 HOURS. These are somewhat long walks that require a sports hiking shoe or boot.
MEDIUM: The itinerary definitely exceeds three hours, it is more complex, it takes place on a path with some challenging climbs or descents but can be overcome without the support of mountaineering equipment. The terrain may be bumpy or lack signals. The maximum difference in height remains within 300 meters.
MEDIUM / CHALLENGING: The itinerary definitely exceeds three hours, it is complex for the difference in height that can reach 500 meters or for the length of the walk up to 6 hours, it takes place on a path with some challenging climbs or descents but can be overcome without the support of mountaineering equipment. The terrain may be bumpy or lack signals.
CHALLENGING: These are itineraries that require long experience, training and physical strength on the part of those who travel them. it is necessary to know how to move with skill even in dangerous terrain: screes, steep slopes or steep stretches, dense scrub, high and without references, rock passages, absence of springs. The difficulty of the terrain and the distance from the support points require total autonomy. Where indicated there may be the need to bring with you bivouac material such as the tent, bivouac bag, stove, food, requires training, energy and strong motivation.

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