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GREEN WALKING EMOTION: Emotional wellness excursion into the wild, July 18, 2020

Saturday 18/7/2020 at 09:30
HIKES AND WALKS
Green Walking Emotion - Guide Altopiano - Chandra Yoga

Guided excursion with Anna Sella and Giulia Rigoni - "Green Walking Emotion or Forest bathing" with GUIDE ALTOPIANO and CHANDRA YOGA Mountain Professionals

GREEN WALKING EMOTION or FOREST BATHING

July 18, 2020, Asiago Plateau

EMOTIONAL WALK in THE BOSCO with SENSORIAL EXPERIENCES.

Walking in Nature with the awareness of doing so is an experience of stressing the five senses to educate yourself to listen to the sounds of a forest, to the ability to breathe perfumes, to observe the light and shades of colors, to the sensitivity in establishing contact with plants and with the earth.
When we are in balance with nature the nervous system rebalances, the immune defenses strengthen, the heart rate decreases, the ability to concentrate and store increases significantly.
It will be an experience that will lead us to have the real contact with Nature,our senses will be focused on the benefit that is drawn from walking in the colorful forest in summer also through the practice of sweet yoga, walking meditation, awareness of breath and the benefit of relaxing herbal teas in nature.
Activities that in Japanese are called Shirun Yoku or Walk in The Forest. We look forward to this unique experience

WALK PROGRAM

Meeting scheduled for 9.30 a.m. at the Bar of the Old Asiago Station.
Difficulty walking: Easy for everyone even for those who walk little.
Difficulty of Yoga/Type of Yoga: Suitable for Everyone, Meditative Sweet Yoga
Running time: 3.5-4 hours

Cost: 20 euros per person

Guides: Anna Sella - Forestry, Environmental Nature Guide.
Giulia Rigoni - Advanced certified Yoga teacher, expert in Meditation Practices and Conscious Breath.

REQUIRED CLOTHING:

Mask and gel sanitizing, comfortable but warm clothing with which you feel comfortable, also good sneakers. If necessary, ask at the time of booking

RECOMMENDED ACCESSORIES:

For the best relaxation better leave the technology at home....;-)

RESERVATIONS REQUIRED BY 6.30PM THE DAY BEFORE:

📞 Call 3407347864
💻 Send an email to info@guidealtopiano.com
📲 Send a Whatsapp to 3497846205 with last name and event membership (write if you want to stay up to date via whatsapp about events)

READING THE DEGREE OF DIFFICULTY:
FACILE: The route takes place on forest roads, dirt roads or easy mulees always well indicated and without orientation problems in cases of fog or bad weather. The elevations are contained within 250-300 meters and the length of the route is within three hours. These are a bit of long walks that require a hiking sports shoe, not necessarily the pedula or boot.

FACILE/MEDIO: The route takes place on forest roads, dirt roads or easy mulees always well indicated. The elevations are contained within 250-300 meters and the length of the route is within 3 - 5 ORE. These are a bit of long walks that require a hiking sports shoe or boot.

AVERAGE: The route definitely exceeds three hours, it is more complex, it takes place on a trail with some challenging climbs or descent but can be overcome without the support of mountaineering equipment. The terrain can be disconnected or lack of signals. The maximum difference in altitude, however, remains within the 300 meters.

MEDIO/IMPEGNATIVE: The route definitely exceeds three hours, it is complex for the difference in altitude that can reach 500 meters or for the length of the walk up to 6 hours, it takes place on a trail with some challenging climbs or descents but can be overcome without the support of mountaineering equipment. The terrain can be disconnected or lack of signals.

IMPEGNATIVO: These itineraries require a lot of experience, training and physical strength from those who travel them. it is necessary to know how to move expertly even in dangerous terrain: gravels, steep slopes or steep stretches, thick scrub, high and unreferenced, passages in rock, absence of springs. The difficulty of the terrain and the distance from the points of support require total autonomy. Where indicated there may be a need to bring to the tow bivouac material such as the tent, bivouac bag, stove, food, requires training, energy and strong motivation.

WHO WE ARE - PLATEAU GUIDES
We "Highland Guides" are the first group of professional guides on the plateau. We are local guides operating on the territory of the Plateau of the Seven Municipalities since 2008.  The membership of the place by the members of the group ensures an intimate knowledge of the proposed goals and a deeply respectful approach to the environment and its history. Our Guides are recognized mountain professionals and registered in the register of the Province of Vicenza; they propose to accompany groups of people on excursions and guided tours in the territory, as provided by L.R. No.33 of 04/11/2002 and according to the laws of the professional books of which fan is part.

CHANDRA YOGA ASIAGO: Yoga school.
Proposes: hatha Yoga, Dynamic Yoga,
Yoga therapy for women, Yoga in pregnancy and postpartum, sweet yoga, yoga for children and teens.
Yoga at school, NatureYoga,MountainYoga( in collaboration with "Highland Guides"), meditative practices in Nature.

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