Monday 20/8/2018 at 09:30
Yoga and meditation
Yoga class, open to all in Asiago
Monday 20 August 2018, at the elementary school m. Ortigara of Asiago (Bertacchi), from 9.30 to 10.30, the teacher Gigliola Felsenthal will conduct a full yoga class is open to everyone.
With a small donation you can participate and experience the benefits of yoga at the beginning of the day: practice this activity in the morning helps you start the day with brio and positivity, the mind is freed from the thoughts and body relaxes, preparing to face the day with the right energy.
Reservations required at
WHAT IS YOGA
The yoga is an ancient discipline born in the Orient as a meditative practice and used even today, even in Western countries to achieve a State of well-being. Physical exercises practiced with yoga start working all the muscles and structures of the body, allowing you to adjust the frequency and depth of breathing. The slow and gentle movements help to relax.
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