Sunday 22/7/2018 at 08:45
Guided excursions
Nordic Walking trekking in the mountains and YOGA practice entitled ' Monte Ongara: Tonifichiamo body and soul "with Guide plateau and Chandra Yoga
TREKKING IN the MOUNTAINS in SEARCH of WELLNESS of mind and body through body toning with the walk and the practice of YOGA and NORDIC WALKING at high altitude
On 22 July 2018 Chandra Yoga Asiago Plateau Guides and organize a meeting of "Trekking in the mountains with Yoga practice in search of wellness through Yoga and walk" in Monte Val Marie
It starts from the location of melette with a brisk walk. We come together to mount Val Marie, who will stop to make your yoga practice with the instructor Giulia, who instead wants it will come with the Guide Anna down the aisle of the Pope.
Simple asana yoga practice provides the physical body awareness, then go deep and listen to the breath, to our inner self, leaving us to carry through the senses into the beauty and peace of nature that surrounds us.
The Trek will be of medium/easy fix, which is useful for toning the body and improve breathing. The elevation is 300 m Required sportswear.
MEETING POINT:
Meet up at 8,45 at thel Bar of Asiago and 9.00 hours outside the station, Vecchia Tourist Office of Gallium
Moving with your car
DURATION OF THE TREK WITH YOGA
Duration: 4 hours including guided trekking and activity of Yoga
COST OF THE ACTIVITY
10 euros 15 euros adults, children under the 15 years (discount for members Chandra Yoga and who is in possession of the card Guide Plateau)
Lunch or dinner (if any):
Lunches (sandwich and water desperately needed)
Confidence and competence
Dynamic trekking accompanied by , Accompanist mountain and Nordic Walking Instructor and , professional teacher in Yoga.
DRESS CODE
Are necessary for walking the walking boots, long pants, fleece, anorak and evening/night and stack for a Lightweight fleece blanket.
It is also advisable to wear sunglasses, sunscreen, too.
RESERVATIONS REQUIRED BEFORE 18.00 the DAY BEFORE UNTIL SOLD OUT
For info and reservations
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