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YOGA AND TREKKING RETREAT in the Dolomites, 28 and 29 September 2019

Dal 28/9/2019 al 29/9/2019

Trekking&Yoga Dolomite with Plateau Guides and Chandra Yoga Asiago at the Sanctuary San Marco - Mountain Professionals

On 28 and 29 September 2019 a weekend in the name of yoga in the high mountains and Trekking in search of physical and mental well-being in a spectacular context: the Dolomites.

VIDEO: https://youtu.be/09XKXHigC0w

Activities will take place at the San Marco Refuge in the heart of the Eastern Dolomites, in the municipality of San Vito di Cadore on the Col de chi from Os to 1823 m slm, surrounded by immense Dolomite ramparts such as the Antelao, the Sorapiss, the Marmaroles.

From the hut it seems to touch with hand the normal way up to the Antelao and the slender and elegant walls of the Cima Belprà. It is one of the few shelters that still preserves the original structure (1895), small and welcoming, when you visit it seems to relish forgotten atmospheres and is called by many "a corner of paradise".



Location: San Marco Refuge (http://www.rifugiosanmarco.com/)
When: 28 and 29 September 2019 (one night)
The activity includes:

Hatha/Vinyasa yoga sessions and meditation.
Advanced level yoga instructor.
Expert media-mountain companion of the Alpine Veneto Guide College.
2 Yoga and meditation classes with Giulia Rigoni.
2 historical-naturalistic excursions with Anna Sella.
1 night in the shelter.
1 breakfast in the shelter.
1 dinner with typical menu of the shelter and water at the meal.


Saturday 28 September 2019
Meeting at 10.00 a.m. at SunBar Baita in San Vito di Cadore
Climbing on foot to the San Marco Refuge (a drop of 700 m)
Arrival at the shelter and accommodation
Hatha Yoga and Meditation Practice
Dinner and Night in the Sanctuary

Sunday, September 29, 2019
Sunrise observation, not mandatory, with DOLOMITIC panorama (camera recommended)
Meditation practice
Breakfast in the Sanctuary
Dynamic Yoga Practice
Trekking in the context of the Dolomites of Ampezzo (400m drop) to the Galassi Refuge (lunch in shelter not mandatory and lunch not included in the altitude)
Expected arrival in San Vito and snack ingess with final greetings scheduled at about 5 p.m.

It is medium/challenging trekking, but carried out in peace to savor nature and peace that is typical of the place.

The description of the days that includes multilevel yoga practices, meditation, walking in nature is indicative and there may be variations in the course of the program even on the same day. There are no constraints or obligations to participate in practices and if you wish to rest instead of attending some meetings you are free to do so.


The cost of trekking is 150 euros per px
Reduced cost if booking in pairs : 140 euros

- The fee includes: yoga guide and practice service with certified teacher for 2 days, overnight at the Sanctuary San Marco in the room, dinner (water included) and breakfast.
- The quota does not include: everything that is not expressly described and specified below.

Predict costs for alcoholic or non-water drinks (10/15)


GUIDE ALTOPIANO - Mountain Professionals: for registrations 340 73 47 864 or info@guidealtopiano.com, whatsapp 3497846205


- Yoga mat
- Pile or light blanket;
- Mountain boots, long trousers, k-way, torch for evening/afternoon outings are required for the walk;
- Everything you need to sleep in the shelter, sheet bag (there are bunk beds equipped with blankets, but possibility, for those who want, to use their own sleeping bag)

It is also recommended to have sunglasses, sunscreen, cap or bandana.


Languages spoken: Italian, English.
Minimal use of mobile phone and only in time slots decided by the organizers (except special situations).

Yoga Instructor:

- Giulia Rigoni, advanced yoga teacher
Born and raised on the Asiago Plateau, a magical place full of history and wonderful nature.
Since I was a child I have cultivated a passion for art, especially for painting, and in the course of my life I have had the opportunity to deepen my artistic skills with study and practice by also participating in exhibitions and competitions in Italy and Europe.
At the age of 25 another discipline enriched my life: yoga. After years of studying these two great passions of mine have finally become the my profession. Since 2012 I have been teaching multilevel yoga and I offer art-creative workshops to adults, teens and children trying to convey my love for these two worlds. In collaboration with a childhood friend with whom I share the passion for nature and the mountains for three years I propose yoga and meditation practices in nature with a unique formula and all to discover.

Media-Mountain companion of the Alpine Guide College of Veneto:

- Anna Sella: I was born in Asiago, the capital of the Plateau of 7 Municipalities: a beautiful land that I love since I was a little girl and that has given me moments of serenity and happiness.
I live by following the philosophy of "forest" life. I firmly believe that the forest and nature are a sacred space, a gift that has left us those who before us lived in this Earth and a place to be protected and defended in order to leave it intact and wonderful to future generations.
My love for Earth and Nature made me dedicate my life to us by teaching and recounting what nature gives: serenity, happiness and healing for our body and mind.

Security and expertise
The Yoga and Meditation classes will be led by the Yoga Certified Teacher advanced level and recognized CONI Rigoni Giulia and the walks will be accompanied by the Companion of Media Mountain Anna Sella participating in the College of Guides Alpine del Veneto.

Yoga styles and exit descriptions:

Hands-on breathing practices

This practice aims to achieve the psycho-physical balance and to a greater awareness of our vital, physiological processes and our body in all its parts. The different postures and breathings purify our being making us stronger, more flexible and balanced. It acts in elongation on all muscle chains, also favoring a deep joint mobility. it is a practice that makes us aware of our physical limitations and helps us to overcome them thanks to a deep concentration on the state of mind-body presence.

it is a form of dynamic yoga that follows the principle of the harmonic flow of breath and movement. The student's mind is soon hooked by practice, disled from its usual patterns and brought to higher levels of awareness. The strong pace and continuous variations in the fascinating set of positions make it an excellent exercise, able to keep the body in its optimal shape through all stages of life. Controlled breathing calms the nervous system and purifies internal organs, blood vessels and lymphatic system, improving health and generating a sense of deep well-being.

What is NOT included:
Airfare to and from Italy.
Airport transfers to and from San Vito di Cadore.
Travel insurance.
Extra wine/drinks.

How to get there: https://goo.gl/maps/HLJqPZotYgA2



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