On Wednesday 13 August 2025, starting at 9:30 am, the Sala Polisportiva di Gallio, in via Ech, will host the seminar "Yoga Satyananda and Indian tradition", a day of in-depth study dedicated to the discipline of yoga, in its psycho-physical, mental and spiritual dimension.
The meeting will be led by Francesco Rigoni, teacher and teacher of Yoga Satyananda, and Monica Quadrio, psychologist and also teacher of the same tradition.
Participants will be accompanied on a theoretical and practical path aimed at exploring the fundamental aspects of yoga as a way of awareness, balance and inner well-being.
The day will be divided into moments of study, meditation, physical practice and deep relaxation techniques, offering a complete experience, suitable both for those approaching yoga for the first time and for those who want to deepen its fundamentals according to an authentic and traditional approach. DISCOVER THE COMPLETE PROGRAM BELOW.
Admission by free donation, the proceeds of which will be donated to the "Primary School in Ladakh – India" project.
THE SEMINAR PROGRAM
9:30 a.m. – Welcome and greetings
10:00 am – The philosophy of yoga
11:00 a.m. – Satyananda Yoga Class
12:30 pm – Lunch break
2:00 p.m. – Yoga nidra (guided relaxation)
3:00 p.m. – Chakras, mudras and bandhas
4:30 p.m. – Surya Namaskara (sun salutation)
5:30 pm – Pranayama, mantra and kirtan
18:30 – Conclusion and greetings
OTHER INFORMATION
📍 Multi-sports hall, via Eck – Gallio
📞 Info:
📌 Limited places – reservations required at the Gallio Tourist Office (contacts below)
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To book, contact the Gallio Tourist Office, by clicking on the green button below.
