On Saturday 11 October 2025, in Mezzaselva di Roana, from 10:00 to 13:00, "Inside the Breath" will be held, an immersive and regenerating experience organized in collaboration with the local Pro Loco.
Designed for those who want to deepen their knowledge and expansion of their respiratory capacity in a concrete and guided way, the activity is developed in a three-hour course, which combines clear scientific explanations with practical, measurable and progressive exercises, between indoors and nature.
The meeting will take place as follows:
🔷 FIRST PART – INDOOR (1 hour)
Through a technical-scientific presentation, the following will be explored:
- Respiratory parameters
- Benefits of Mindful Breathing
- Anatomy and physiology of breath
- Guided perceptual practice
- Interrelationship between breathing, body, emotionality and concentration
🔷 SECOND PART – OUTDOOR (2 hours)
Along the picturesque SelvArt trail, you will experience guided exercises to expand your breathing capacity.
Comfortable clothing with which you feel comfortable and dirt shoes / boots are recommended.
The meeting is scheduled at the K2 Restaurant in Mezzaselva.
For information and registration: Ruben – Maddalena
