Sunday 7/3/2021 at 09:30
Guided excursions
Emotional/Ersential Walk with Francesca Pesavento and Giulia Rigoni "Forest Bathing or Green Walking Emotion" by GUIDE PLATEAU - Mountain Professionals
GREEN WALKING EMOTION or FOREST BATHING
March 7, 2021 - Asiago Plateau
EMOTIONAL WALK IN THE WOODS WITH SENSORY EXPERIENCES.
Walking in Nature with the awareness of doing so is an experience of stress of the five senses.
The still colored white forest will be our home!
We will support ourselves to listen to the sounds of a forest, to breathe its scents, to observe the light and shades of colors, creating a sensitivity that helps to establish authentic contact with plants and with the earth.
When we are in balance with nature the nervous system rebalances, the immune defenses strengthen, the heart rate drops, the ability to concentrate increases significantly.
It will be an experience that will lead us to have real contact with Nature, our senses will be amplified through the proposed experiences: Gentle yoga, walking meditation, conscious breathing practices!
Activity that in Japanese takes the name of Shirun Yoku or Forest Bath.
Our guide, Francesca, will accompany us to discover magical places by telling us about the life of the forest. Giulia, a yoga teacher, will immerse us in the mountain forest in a new and deep way, to learn to "live" in the best way the gifts that Nature offers us!
We are waiting for you for this unique experience!!!
WALK PROGRAM
Meeting scheduled for 9.30 am at the Kubelek Hut in Cesuna di Roana
Easy walk, suitable for everyone.
Activities proposed during the walk suitable for everyone.
Travel time: 3.5 hours
Cost: 20 € per person 10€ boys
Guides: Francesca Pesavento - Dr. Naturalist, Environmental Naturalistic Guide.
Giulia Rigoni - Advanced certified yoga teacher, expert in Meditation practices and Conscious Breathing.
CLOTHING REQUIRED:
Mask and sanitizing gel, comfortable but warm clothing with which you feel comfortable, van well also sneakers. If necessary, ask at the time of booking
IT IS RECOMMENDED TO TAKE WITH YOU:
Mat or blanket with waterproof side to sit on the ground.
Water
For the best relaxation, let the technology go home....;-)
RESERVATION REQUIRED BY 6.30 PM THE DAY BEFORE OR SUBJECT TO AVAILABILITY OF SEATS:
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WHO WE ARE - HIGHLAND GUIDES
We "Highland Guides" are the first group of professional guides of the plateau. We are local guides who have been operating on the territory of the Plateau of the Seven Municipalities since 2008. The belonging to the place by the members of the group ensures an intimate knowledge of the proposed goals and a deeply respectful approach to the environment and its history. Our Guides are mountain professionals recognized and registered in the Register of the Province of Vicenza; they propose to accompany groups of people on excursions and driving tours in the territory, as provided for by L.R. n.33 of 04/11/2002 and according to the laws of the professional registers of which it is a part.
CHANDRA YOGA ASIAGO: Yoga school.
Proposes: hatha Yoga, Dynamic Yoga,
Yoga therapy for women, Yoga in pregnancy and postpartum, Sweet Yoga, Yoga for children and teenagers.
Yoga at school, NatureYoga,MountainYoga( in collaboration with "Highland Guides"), meditative practices in Nature.
READING THE DEGREE OF DIFFICULTY:
EASY: The itinerary takes place on forest roads, dirt roads or easy mule tracks always well indicated and without problems of orientation in cases of fog or bad weather. The differences in height are contained within 250-300 meters and the length of the itinerary is within three hours. These are a bit long walks that require a sports hiking shoe, not necessarily the pedula or the boot.
EASY/MEDIUM: The itinerary takes place on forest roads, dirt roads or easy mule tracks always well indicated. The differences in height are contained within 250-300 meters and the length of the itinerary is between 3 - 5 HOURS. These are somewhat long walks that require a hiking sports shoe or boot.
MEDIUM: The itinerary definitely exceeds three hours, it is more complex, takes place on a path with some challenging ascent or descent but passable without the support of mountaineering equipment. The terrain can be bumpy or lack signals. However, the maximum difference in height remains within 300 meters.
MEDIUM/DEMANDING: The itinerary definitely exceeds three hours, it is complex for the difference in height that can reach 500 meters or for the length of the walk up to 6 hours, it takes place on a path with some challenging ascent or descent but passable without the support of mountaineering equipment. The terrain can be bumpy or lack signals.
CHALLENGING: These itineraries require long experience, training and physical strength from those who follow them. it is necessary to be able to move with expertise even in dangerous soils: scree, steep slopes or steep stretches, dense scrub, high and unreferenced, passages in rock, absence of springs. The difficulty of the terrain and the distance from the support points require total autonomy. Where indicated there may be a need to bring to the following bivouac material such as the tent, bivouac bag, stove, food, requires training, energy and strong motivation.
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