Thursday 24/8/2017 at 09:00
Health and Fitness
Soft Gym open to all with Martina, Gallio on the Asiago plateau
Thursday, August 24, 2017 at 9.00 a.m. at Square Gardens in Gallium, Asiago plateau, Martina offers one hour of gymnastics, suitable for all ages.
An excellent opportunity to start your day off on the right foot, looking for the physical and mental well-being ! The participation is open to all and free of charge.
Many experts agree that starting the day with some physical activity makes then easier to deal with the stress and the daily engagements.
GYMNASTICS
The gymnastics is a sport that involves running by athletes of longer or shorter sequences of movements requiring strength, elasticity and kinesthetic skills (the so-called coordination). The gentle exercise is particularly suitable for sedentary people who do not perform physical activity for a long time or for the elderly. The exercises are aimed to activate the muscles and circulation and bring benefits to the bones, joints and ligaments.
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