Monday 31/7/2017 at 09:00
Health and Fitness
Gymnastics for all ages, in Gallio on the Asiago plateau
Monday, July 31, 2017 date with sports and wellness at little square Gardens in Gallium, Asiago plateau.
Starting from 9.00 hours Martina offers one hour of gymnastics, suitable for all ages.
The participation is open to all and free of charge. An opportunity not to miss to start the day!
These appointments with the motion, sponsored by the municipality of gallium, will be held every Monday and Thursday morning from 24 July to 24 August.
Many experts agree that starting the day with some physical activity makes then easier to deal with the stress and the daily engagements.
GYMNASTICS SWEET
The gymnastics is a sport that involves running by athletes of longer or shorter sequences of movements requiring strength, elasticity and kinesthetic skills (the so-called coordination). The gentle exercise is particularly suitable for sedentary people who do not perform physical activity for a long time or for the elderly. The exercises are aimed to activate the muscles and circulation and bring benefits to bone, joints and ligaments.
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