Monday 21/8/2017 at 09:00
Health and Fitness
Soft Gym open to all with Martina, gallium, Asiago plateau
Monday, August 21, 2017, at 9.00 a.m., waking up under the banner of wellbeing at little square Gardens in Gallium, where Martina offers an hour of gentle exercise suitable for all ages.
Movement, relaxation and exercise are the key words for your summer activities on theAsiago plateau. The participation is open to all and free of charge.
Many experts agree that starting the day with some physical activity makes then easier to deal with the stress and the daily engagements.
GYMNASTICS SWEET
The gymnastics is a sport that involves running by athletes of longer or shorter sequences of movements requiring strength, elasticity and kinesthetic skills (the so-called coordination). The gentle exercise is particularly suitable for sedentary people who do not perform physical activity for a long time or for the elderly. The exercises are aimed to activate the muscles and circulation and bring benefits to bone, joints and ligaments.
All rights reserved.
