Thursday 16/8/2018 at 18:00
Yoga and meditation
Yoga class, open to all in Asiago
Continue the lessons of the course of integral Yoga cured dall'istruttrice Gigliola Feltham.
As every Monday and Thursday in August, also Thursday, 16 August 2018 the lecture will be held at the elementary school m. Ortigara of Asiago (Bertacchi), from 18.00 to 19.00.
Anyone who wants to experience the sport or want to relax at the end of the day full of energy is welcome: the activity is open to all, with free offer.
Reservations required at
WHAT IS YOGA
The yoga is an ancient discipline born in the Orient as a meditative practice and used even today, even in Western countries to achieve a State of well-being. Physical exercises practiced with yoga start working all the muscles and structures of the body, allowing you to adjust the frequency and depth of breathing. The slow and gentle movements help to relax.
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