Monday 6/8/2018 at 09:30
Yoga and meditation
Yoga class, open to all in Asiago
The week in Asiago begins under the banner of health and well-being!
As every Monday and Thursday of the month of August, also Monday 6 August 2018 instructor Gigliola Felsenthal held an invigorating integral Yoga class at the elementary school m. Ortigara of Asiago (via Bertacchi).
Theactivity is open to all and will be held from 9.30 to 10.30: a time to unwind and rejuvenate, through movements and positions extremely relaxing.
Participation in the course is with offered free.
Reservations required at
WHAT IS YOGA
The yoga is an ancient discipline born in the Orient as a meditative practice and used even today, even in Western countries to achieve a State of well-being. Physical exercises practiced with yoga start working all the muscles and structures of the body, allowing you to adjust the frequency and depth of breathing. The slow and gentle movements help to relax.
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