Thursday 21/6/2018 at 19:45
Yoga and meditation
Integral Yoga class open to all in Asiago
Thursday 21 June 2018 is the international day of Yoga.
For the occasion, at the kindergarten Beata Giovanna di Asiago is an integral yogasession with the instructor Gigliola Feltham and in collaboration with the Association "FLY" .
Admission is free and open to everyone, from 19.45 to 21.00.
Registration at the instructor Gigliola Feltham at number
WHAT IS YOGA
The yoga is an ancient discipline born in the Orient as a meditative practice and used even today, even in Western countries to achieve a State of well-being. Physical exercises practiced with yoga start working all the muscles and structures of the body, allowing you to adjust the frequency and depth of breathing. The slow and gentle movements help to relax.
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