Sunday 5/8/2018 at 08:00
Guided excursions
Nordic Walking trekking in the mountains and YOGA practice entitled "Cima Portule, oxygenation at 2000 m altitude: Tonifichiamo body and soul" with Guide plateau and Chandra Yoga
TREKKING IN the MOUNTAINS in SEARCH of WELLNESS of mind and body through body toning with the walk and the practice of YOGA and NORDIC WALKING at high altitude
On 5 August 2018 Chandra Yoga Asiago Plateau Guides and organize a meeting of "Trekking in the mountains with Yoga practice in search of wellness through Yoga and walk" in località Cima Portule
It starts from Malga Larch with a brisk walk. We get together to the top of Portule (2300 m) and then after lunch we reach the nozzle Portule for making your yoga practice with the instructor Giulia, and for those who want the Guide and companion Anna will make a guided tour of the Nozzle Portule.
Simple asana yoga practice provides the physical body awareness, then go deep and listen to the breath, to our inner self, leaving us to carry through the senses into the beauty and peace of nature that surrounds us.
The Trek will be challenging for the difference but useful for toning the body and improve breathing. The elevation is 700 m. Required sportswear.
MEETING POINT:
Meeting point at 8.00 at thel Bar della Vecchia Stazione di Asiago
Moving with your car
DURATION OF THE TREK WITH YOGA
Duration: all day
COST OF THE ACTIVITY
10 euros 15 euros adults, children under the 15 years
Lunch or dinner (if any):
Lunches (sandwich and water desperately needed)
Confidence and competence
Dynamic trekking accompanied by , medium mountain guide (College Guides Veneto) and Nordic Walking Instructor and , professional teacher in Yoga.
DRESS CODE
Are necessary for walking the walking boots, long pants, fleece, anorak and evening/night and stack for a Lightweight fleece blanket.
It is also advisable to wear sunglasses, sunscreen, too.
RESERVATIONS REQUIRED BEFORE 18.00 the DAY BEFORE UNTIL SOLD OUT
For info and reservations
All rights reserved.
