Sunday 27/5/2018 at 08:45
Guided excursions
Nordic Walking trekking in the mountains and YOGA practice entitled ' Monte Interrupted: Tonifichiamo body and soul "with Guide plateau and Chandra Yoga
TREKKING IN the MOUNTAINS in SEARCH of WELLNESS of mind and body through body toning with the practice of YOGA and TONING WALKING at high altitude
On 27 January 2018 Guides plateau and Chandra Yoga, organize a meeting of "Trekking in the mountains with Yoga practice or soloCamminata in search of wellness through Yoga and walk" in Monte Interrupted.
It starts from the Centre of Asiago with a brisk walk. We get together to shut down, who will stop to make your yoga practice with the instructor Giulia, who instead wants it will come with the Guide Anna to cemeteries in Mosciagh.
Simple asana yoga practice provides the physical body awareness, then go deep and listen to the breath, to our inner self, leaving us to carry through the senses into the beauty and peace of nature that surrounds us.
The Trek will be of medium difficulty, which is useful for toning the body and improve breathing. The height difference is 390m. Required sportswear.
MEETING POINT:
Meet up at 8,45 at thel Bar of Vecchia Stazione di Asiago
Moving with your car
DURATION OF THE TREK WITH YOGA
Duration: 4 hours including guided trekking and activity of Yoga
COST OF THE ACTIVITY
20 euros adults, 10 euro guys up the 15 years (discount for members Chandra Yoga and who is in possession of the card Guide Plateau)
Lunch or dinner (if any):
Lunches (sandwich and water desperately needed)
Confidence and competence
Dynamic trekking accompanied by , Accompanist mountain and Nordic Walking Instructor and , professional teacher in Yoga.
DRESS CODE
Are necessary for walking the walking boots, long pants, fleece, anorak and evening/night and stack for a Lightweight fleece blanket.
It is also advisable to wear sunglasses, sunscreen, too.
RESERVATIONS REQUIRED BEFORE 18.00 the DAY BEFORE UNTIL SOLD OUT
For info and reservations
All rights reserved.
