Tuesday 16/8/2016 at 09:30
Health and Fitness
Gentle exercise with Silvia in gallium, Asiago plateau
Tuesday 16 August 2016 at 9.30 hours at little square Gardens in Gallium, Asiago plateau, Silvia offers one hour of gymnastics, suitable for all ages.
Many experts agree that starting the day with some physical activity makes then easier to deal with the stress and the daily engagements.
GYMNASTICS
The gymnastics is a sport that involves running by athletes of longer or shorter sequences of movements requiring strength, elasticity and kinesthetic skills (the so-called coordination). Gymnastics is one of the oldest sports: it developed starting from exercises that soldiers ofancient Greece were running to stay in shape, from exercises to improve the ability to get up and down from his horse and the circus acrobatic techniques .
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