Saturday 19 September 2026 from 15.00 to 18.00

Destination: Canove di Roana -  Asiago Plateau 7 Municipalities

This event is part of the Naturally in Roana event

Event co-financed and organized in collaboration with the Municipal Administration of Roana.

We walk through meadows, woods and districts of Canove to discover the well-being that movement in nature can give us. This time, our attention will not only be focused on the surrounding landscape: the real protagonist of the excursion will be our body.

Step by step we observe how gait, foot support, breathing and heart rate change, also delving into which diet to choose before, during and after a hike and how to prepare a backpack.

With simple measurements using a pulse oximeter we will be able to observe some parameters, such as heart rate and oxygen saturation, before and after movement, learning more about our body's responses to effort.

An afternoon of nature, movement and nutrition to learn to walk with greater awareness and take care of our well-being.

Reservations are required.

📈DIFFICULTY: we assign a difficulty 2 on a scale from 1 (very easy) to 5 (challenging)

The route does not present any particular technical difficulties, it is suitable for everyone and develops between dirt roads and some short stretches of paved road with little traffic, short stretches of mountain paths. The uphill elevation gain is less than 190 m, there are no exposed sections.
 

🎒TO BRING ALONG: hiking shoes, layered clothing suitable for the mountain climate, waterproof jacket, backpack with water for the duration of the activity, a small snack such as dried fruit, sunglasses, hat and sunscreen, any trekking poles.
 

🫰COST: €5 per person for the guided excursion. 
 

🧭MEETING POINT:  3.00 p.m . at the  Palazzetto Polifunzionale di Canove 

We start on foot from the meeting place.
 

❓FOR INFO: (WhatsApp, calls),

To book click