Dal 30/6/2017 al 2/7/2017
Guided excursions
Walk under the banner of relaxation enjoying the beauty of nature "Yoga Retreat on Monte Verena: wellness of body and mind"
NATURE WALKS IN SEARCH OF WELLNESS OF BODY AND MIND THROUGH YOGA
ChandraYogaAsiago and Highland Guides offer a weekend full of physical and mental well-being through the practice of Yoga, Gong Baths and nature walks under the banner of relaxation enjoying the beauty of nature.
The retreat will be held at the Summit place of Refuge Verena, the mountain in 2019 mt above sea level and will allow us to spend three days away from the town, immersed in nature looking into wellness that practicing yoga gives body and mind.
PROGRAM of the THREE DAYS: for information and costs, call us at
Friday, June 30, 2017
- Meeting at 9.30 piazzale Rifugio Verenetta
- Ascent on foot (or Chair), programme presentation of 3 days and knowledge
- Ore 12.30 Lunch
- 16.00-17.30 hours meditation and yoga
- Hours 17.30-19.00 gong Bath
- 19.30 hrs Dinner
- Night at the refuge
Saturday, July 1, 2017
- Observation of dawn, meditation and yoga practice
- Hours 9.00 Breakfast
- Hours 10.00-15.30 Excursion with Anna and Julia, lunch provided by refuge
- 17.30-19.30 hours yoga and meditation
- Hours 20.00 dinner
- After dinner, view of the starry sky with the amateur astronomer Victor Parker
- Night at the refuge
Sunday, July 2, 2017
- 7.00-9.00 meditation and Yoga
- Hours 9.00 Breakfast
- Hours 10.00-11.30 visit to the Fort Verena with readings related to historic location
- Hours 12.00 Lunch
- 14.00 hours return Walk to the hut Verenetta
THE ACTIVITIES:
HOLISTIC practices include:
- various approaches to meditation;
- pranayama;
-
;
-
The GONG is a sound practice to be held outdoors. It is a unique experience of transformation, you feel immersed in a sea of vibrations, the rational mind has the opportunity to relinquish control and gives way to the voice of the heart. The whole body is vibrating and frequency suit you activate healing processes and well-being on all energy levels: body, mind and spirit-for info
TREKS involve the difference of 350-400 m, but will be carried out in peace to enjoy nature and peace which is typical of the place.
VISIT to the FORT being in a historical location, it will make the readings of "life" of about 100 years ago in this town has ever lived tragic events.
STAR GAZING, an evening of stars and stories of the sky' amateur astronomer Victor Parker
DRESS CODE:
- Yoga Mat
- Batteries or light blanket;
- Need walking boots, long pants, anorak, torch for date night/afternoon, a backpack for the necessary while walking.
- Everything you need to sleep in shelter (there are bunk beds with blankets, but the possibility, for those who want, to use your own sleeping bag)
- It is also advisable to wear even by sunglasses, sunscreen, hat or bandana and a pair of gloves.
CONFIDENCE AND COMPETENCE
Yoga and meditation will be led byCertified Yoga Teacher Rigoni Giulia and walk accompanied by Environmental naturalist guide Anna Saddle.
* 3 DAYS include:
-4 yoga and meditation with Giulia Rafferty;
-1 Gong Bath with Flavio and Tamara;
-historic-naturalistic excursion with 4 guided tour to the Fort Verena with Anna saddle;
-Observation of the starry sky with the amateur astronomer Vittorio pole;
-2 nights in a refuge;
-2 breakfasts in shelter;
-3 lunches with vegetarian menu (in shelter or lunches);
-2 dinners with vegetarian menu.
* CHOICE OF PARTECIPIARE EVEN TO THE DAY OF FRIDAY'S, WHICH EXPECTS THE RETURN TO PIAZZALE VERENETTA AFTER DINNER WITH A NOCTURNAL GUIDED TOUR BY ANNA AND JULIA.
For information and reservations CALL CHANDRA YOGA ASIAGO Giulia Rafferty:
BOOKING COMPULSORY UNTIL the DAY 27 JUNE 2017 UNTIL ALL PLACES
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