Dal 25/6/2021 al 27/6/2021
Guided excursions
Trekking & Yoga with nights in the refuge with Filippo Menegatti and Giulia Rigoni of GUIDE ALTOPIANO and CHANDRA YOGA ASIAGO - Mountain Professionals
WELLNESS YOGA & TREKKING IN THE REFUGE
THE VITAL ENERGY OF THE ASIAGO PLATEAU
Living and getting to know the Asiago Plateau with those who love and respect these lands is a unique opportunity!
This small corner of paradise composed of seven municipalities occupies a central position in the band of the Venetian Prealps. A beautiful natural terrace that faces south on the Po Valley and is tenderly protected to the north by its magnificent peaks over 2000 m high. The Asiago Plateau is one of the most famous and sparkling winter and summer tourist resorts: the perfect place for those who love relaxation, nature and outdoor activities in all seasons.
Date: from 25 to 27 June 2021 (two nights) LIMITED PLACES
It highlights:
• Hatha/Vinyasa yoga sessions, meditation, deep relaxation, pranayama.
• Forest Bathing: emotional walk in nature with sensory experiences.
• A trekking excursion and a night walk in the moonlight
• Meeting with the amateur astronomer Vittorio Poli
• A visit "Path of Silence" – door of Memory
• Advanced level yoga instructor for the practices planned for the 3 days
• Expert medium-mountain guide
• Herbal tea, fruit and homemade cake upon returning from trekking
• A welcome drink
• Two nights' accommodation, with two breakfasts, a packed lunch and two dinners in the restaurant of the refuge
• Packed lunch for Saturday
• Drinks included at every meal (excluding alcohol)
• Services of the refuge
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PROGRAM:
Friday 25 June:
• Arrival Friday evening at 17.30 - 18.00 c / o Rifugio Campomuletto-Gallio- Asiago plateau -7 Municipalities- ()
• Reception and accommodation in the dormitories (the refuge will be reserved, for the night, entirely to our group)
• Dinner* and knowledge of the group
• Walk and meditation in the moonlight: our Amateur Astronomer will reveal some "secrets" of the night sky and we will walk immersed in the moonlight that will make everything more suggestive. In the most absolute stillness we will be able to hear and "live" the voices of the forest.
• Return to the refuge, herbal tea and the same time
Saturday 26 June:
• To start with energy our practical day of conscious breathing and yogic awakening
• Tasty breakfast and preparation for the excursion. The guide will be available for practical advice to better organize your day right away.
• Easy excursion to Monte Fior with packed lunch. We will visit one of the most beautiful area of the Plateau, rich in history and nature. We will immerse ourselves in a unique naturalistic context, in a relaxing and bright landscape, with large open spaces and limestone rocks that look like sculptures, where the red of the stone stands out among the green high mountain pastures. It is the perfect environment to get back in tune with ourselves. During our journey, we will cross the "kingdom of marmots", we will walk at the foot of the mighty walls of the "City of Rock". From above we can admire the central basin of the Plateau, with its woods, pastures and small districts scattered throughout the territory like many small cribs. Reached the top at 1800 m.s.l.m our gaze, will be "captured" by the sinuosity of the Brenta Canal that will lead us to look beyond, at the bottom: Venice! Venice!.. and its magnificent lagoon
• On the way back to the refuge snack with tea / herbal teas and homemade desserts and free time.
• Gentle Yoga practice and deep relaxation to regenerate body and mind after the afternoon excursion.
• Dinner* with local products
• After dinner chat and herbal tea around the bonfire under the stars in the moonlight
Sunday 27 June:
• Rich breakfast* and free time
• Yoga practice in nature, "Forest Bathing" experience and meditative walk along the "Path of Silence" – Memory Gate ()
• Final greetings
For those who wish it is also possible to book lunch in the refuge (by the night before)
The description is indicative and there may be variations in the course of the program even on the same day. There are no constraints or obligations to participate in practices or walks
In case of rain or overcast skies we will use the shelter room to carry out the following activities:
- meeting with the amateur astronomer that will be carried out with video projections,
- yoga, pranayama, meditation and deep relaxation practices,
- the trekking exit will be replaced / integrated by a meeting ..."Plateau at 360 °" a proposal Plateau Guides, suitable for groups of all ages. It is a collection of photos related to the history, environment and landscape of the Plateau, commented with naturalistic, anthropological and historical information. Normally the evening ends with an information sheet on a possible excursion scheduled for the following day, or the areas surrounding the rIfugio.
- experience of "Forest Bathing" and the meditative walk will be replaced by a practice of holistic art-terarapia and yogic practices.
THE COST OF THE 3 DAYS INCLUDES:
Yoga and meditation practices with certified advanced teacher
Excursion with local Historical-Naturalistic Guide
Astrophile Guide
2 nights, 2 breakfasts, 2 dinners, 1 packed lunch, snack, herbal teas and all drinks (excluding alcohol) at the refuge "Rifugio Campomuletto di Gallio (VI)
€ 245,00 per person
€ 230,00 per person for registrations per couple or family group
€ 215,00 per person for groups of minimum 5 people
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It is also possible to participate ONLY in the DAY of Saturday 26 June:
• Meeting at 09.00/09.30 at the Campomuletto – Gallio Refuge
• Easy excursion to Monte Fior with packed lunch. (see description above)
• On the way back to the refuge snack with tea / herbal teas and homemade desserts and free time.
• Gentle Yoga practice and deep relaxation
• Dinner with local products
• After dinner chat and herbal tea around the bonfire under the stars in the moonlight
COST OF THE SINGLE DAY ON SATURDAY (without overnight stay) INCLUDES:
Yoga and meditation practices with certified advanced teacher
Excursion with Historical-Naturalistic Guide (packed lunch not included)
Snack with tea/herbal teas and homemade desserts
Dinner in a refuge
After dinner chat and herbal tea around the bonfire under the stars in the moonlight
€ 85,00 per person
€ 80,00 per person for registrations per couple or family group
€ 75,00 per person for groups of minimum 5 people
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What is NOT included:
• Airport transfers to and from Asiago
• Transfers from Asiago to the refuge
• Travel insurance
• Extra wine/drinks (available to order)
Clothing required:
• Yoga Mat
• Light blanket
• For walking you need mountain boots, long pants, k-way, backpack / backpack to take with you the necessary
• It is also advisable to bring sunglasses, sunscreen, cap or bandana
Safety and expertise:
The Yoga and Meditation lessons will be guided by the Certified Yoga Teacher advanced and recognized CONI Rigoni Giulia and the walks will be accompanied by the Menegatti Filippo Guide.
Extra:
- The refuge offers menus of typical dishes also for vegetarians, but is not equipped for vegan menus.
(indicate any food allergies or intolerances at the time of booking)
- Languages spoken: Italian, English.
- To better enjoy this experience in nature, the use of the mobile phone will be possible only in time slots decided by the organizers (except for special situations).
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The package will be confirmed with a minimum of 5 participants by 20 JUNE 2021.
PLACES ARE LIMITED
(in case of not reaching the minimum number of participants the deposit will be returned)
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DESCRIPTION OF THE AREA OF THE REFUGE AND WHERE WE WILL STAY:
The Campomuletto Refuge, our point of support during the three days of Yoga & Trekking is located at 1600 m.s.l.m. on the summit ridge that acts as a water divide between the central highland basin and the Piana di Marcesina. The refuge with a modern structure, but which still preserves the old architectural features of the old and typical "alpine housemaker", is a pearl set in the green of the fir and beech woods, where you can find the opportunity to relax in harmony with nature and breathe pure air in a sweet and life-giving environment. We will taste delicious proposals prepared exclusively using fresh, genuine ingredients from local farms, organic, carefully selected at zero km. The whole area is immersed in a naturalistic context of rare beauty and it will not be uncommon, at sunset or at the first light of day, to meet, intrigued, the pretty inhabitants of the forest. There will be visits of the alpine animals, which will announce themselves with the cheerful bell produced by the bells hanging from their necks.
Useful links:
Phone:
How to get to Rifugio Campomuletto:
Path:
• Coming from the A4 take the junction for the A31 (Valdastico) until the exit of Piovene Rocchette. Take direction Asiago and reach the Plateau using the Provincial Road No. 349 "del Costo". Once in Asiago continue to Gallio, along the SP 76. After passing the town of Gallium, keep left towards Le Melette ski resorts. After lying the ski lifts in the direction of Campomulo, at the junction take the main road towards M. Ortigara (brown Ecomuseum sign). From there shortly on your right you will notice the Campomuletto refuge with ample parking.
• Coming from Trento, take the SS47 state road on Via Valsugana towards Bassano until the junction towards Levico Terme/S. Giuliana/Lochere/Quaere. Turn left and take SP 133 towards Asiago and after about 10 km take the SP349 dir. Asiago. Continue towards Gallio, along the SP 76. After passing the town of Gallium, keep left towards Le Melette ski resorts. After lying the ski lifts in the direction of Campomulo, at the junction take the main road towards M. Ortigara (brown Ecomuseum sign). From there shortly on your right you will notice the Campomuletto refuge with ample parking.
• Coming from Bassano use the SP72 until you reach the Asiago Plateau. Once you reach the roundabout near Turcio, continue right towards Enego-Foza, along the SP 76. After passing the town of Gallium, keep left towards Le Melette ski resorts. After lying the ski lifts in the direction of Campomulo, at the junction take the main road towards M. Ortigara (brown Ecomuseum sign). From there shortly on your right you will notice the Campomuletto refuge with ample parking.
Possible routes by train to Thiene and Bassano and then reach the plateau by public transport. The refuge is not served directly by public transport, contact CHANDRA YOGA a.s.d. in advance to organize the next transfer.
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The Instructors
Giulia Rigoni – advanced yoga teacher
Born and raised on the Asiago Plateau, a magical place rich in history and wonderful nature. Since I was a child I have cultivated a passion for art, especially for painting, and throughout my life I have had the opportunity to deepen my artistic skills with study and practice also participating in exhibitions and competitions in Italy and Europe.
At the age of 25 another discipline enriched my life: yoga. After years of study, which still continue, these two great passions of mine have finally become my profession. Since 2012 I teach multi-level yoga and I propose artistic-creative workshops to adults, teenagers and children trying to convey my love for these two worlds. In collaboration with a childhood friend with whom I share the passion for nature and the mountains for five years I propose yoga and meditation practices in nature with a unique formula of its kind and to be discovered.
Filippo Menegatti– Medium-mountain guide, Collegio Veneto Guide Alpine- International Mountain Leader
The Passion for the Mountain. "The Mountain and all the elements related to it have always occupied my heart".
As much as a child when I wandered through the woods of my plateau, as well as as a teenager up and down the Alps. Today a little bigger, however, my passion has become my life and my work.
Someone first wrote, and then sang: ..."my room no longer has walls but trees"...
Hiking, trekking, mountain and high mountains, but also our beautiful hills and valleys; teaching in the environment, excursions to the places of the Great War, photographic walks.
The important thing is that, during the activities, above my head there is a sky, no matter if starry, clear or drizzly, the important thing is the awareness of the freedom of being outdoors.
Philip!!! ... my parents shouted/scolded me from a very young age: "one thing is sure... the earthquake will never take you into the house!!"
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Description of the proposed activities:
- TREKKING
The exits include a difference in height of 350 m, but will be carried out in peace to enjoy the nature and peace that is typical of the place.
- PRANAYAMA
Conscious breathing practices.
We will explore the various practices to learn how to control the breath and have profound benefits on the physical, mental, emotional level.
- HATHA YOGA
This practice aims to achieve psycho-physical balance and to a greater awareness of our vital, physiological processes and our body in all its parts. The different postures and breaths purify our being making us stronger, more flexible and more balanced. It acts in stretching on all muscle chains also favoring a deep joint mobility. it is a practice that makes us aware of our physical limits and helps us to overcome them thanks to a deep concentration on the state of mind-body presence.
- VINYASA YOGA FLOW
is a form of dynamic yoga that follows the principle of the harmonious flow of breath and movement. The student's mind is soon hooked by the practice, diverted from its habitual patterns and taken to higher levels of awareness. The decisive rhythm and the continuous variations in the fascinating series of positions make it an excellent physical exercise, able to keep the body in its optimal shape through all stages of life. Controlled breathing calms the nervous system and cleanses the internal organs, blood vessels and lymphatic system, improving health and generating a sense of deep well-being.
-FOREST BATHING
EMOTIONAL WALK in the WOODS with SENSORY EXPERIENCES.
Walking in Nature with the awareness of doing so is an experience of solicitation of the five senses.
We will educate ourselves to listen to the sounds of a forest, to breathe its scents, to observe the light and the shades of colors, creating a sensitivity that helps to establish authentic contact with plants and with the earth.
When we are in balance with nature, the nervous system is rebalanced, the immune defenses are strengthened, the heart rate is lowered, the ability to concentrate increases significantly.
It will be an experience that will lead us to have true contact with Nature, our senses will be amplified through the proposed experiences: walking meditation, conscious breathing practices, bathing sounds with Tibetan bells.
Activity that also takes the name of Shinrin Yoku or Forest Bath.
Giulia, yoga teacher, will immerse us in the mountain forest in a new and profound way, to learn to "live" in the best way the gifts that Nature offers us!
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WHAT ARE YOU WAITING FOR... NATURE IS CALLING YOU!!
For any information and / or reservations do not hesitate to contact us:
e-mail:
Cell.: (Giulia)
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