Thursday 16/7/2020 at 14:00
Guided excursions
"Yoga E-Bike" e-bike activities with Alex Pilo of the Plateau Guides - Mountain Professionals
YOGA, E-BIKE ADVENTURE 🔵 16 JULY AFTERNOON
A unique experience immersed in nature appreciating its wonders and benefits for the body and mind.
2 p.m. meeting and preparation for waking Up Yoga
2:30 p.m. yoga practice at the "Park of Legends" in Cesuna
3.30 pm start for the E-Bike ride with Alex
18:00 return to the "Park of Legends" in Cesuna
Reservations required
YOGA 2:30 p.m. at Legends Park
FACILE BICICLETTAT OF 20-25 KM (Round trip)
PART 3.30pm from Legends Park in Cesuna
🔰 DESCRITION : 🔰
A unique and inspiring experience!!
Practicing yoga outdoors dedicating the right time to yourself to awaken the body and mind and fill up with energy, allows you to give your best during a ride in the mountains!!
The lesson includes conscious breathing practices, to better manage and control breathing, physical practice of port alignments, toning and stretching of muscle chains, relaxation.
We will ride the bikes and continue in the afternoon in the middle of nature to discover Mount Lemerle and Monte Paù, the malghe of Caltrano and the breathtaking views.
We recommend use of the helmet and sunglasses, k-way, yoga mat, comfortable clothing, 1l water.
(for those who do not have the mat please communicate it)
Departure and arrival at Park of Legends in Brunialti Street in Cesuna.
In case of bad weather, it is postponed to 23/07.
⭕ PARTICIPATIONCOSTS⭕
Yoga activities. 15.00 per person
E-bike ride with a guide. 20.00 per person
E-bike rental per person. 20.00 per person (including sanitized helmet) Ability to participate with your own bike.
(You are a resident of the 7 municipalities, we reserve a 5% discount exhibit ID card)
Clothing and equipment required:
- Yoga Mat
- For pedaling, you need sneakers, comfortable and layered clothing.
It is also advisable to have sunglasses, sunscreen, cap or bandana.
🔺 I WILL on July 14th 🔺
LIMITED PLACES
Ability to participate with your own bike.
Activities : E-BIKE tours and Yoga practices
- Plateau of the Seven Municipalities (VI)
DIFFICULTY: LOW- (from 1 - 5)
📍 PLACE OFUNT: 14.00 Legends Park in Cesuna
Reservations required
📞 Call
💻 Send an email to
📲 Send a Whatsapp to with last name and event membership (write if you want to stay up to date via whatsapp about events)
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READING THE DEGREE OF DIFFICULTY:
FACILE: The route takes place on forest roads, dirt roads or easy mulees always well indicated and without orientation problems in cases of fog or bad weather. The elevations are contained within 250-300 meters and the length of the route is within three hours. These are a bit of long walks that require a hiking sports shoe, not necessarily the pedula or boot.
FACILE/MEDIO: The route takes place on forest roads, dirt roads or easy mulees always well indicated. The elevations are contained within 250-400 meters and the length of the route is within 3 - 5 ORE. These are a bit of long walks that require a hiking sports shoe or boot.
AVERAGE: The route definitely exceeds three hours, it is more complex, it takes place on a trail with some challenging climbs or descent but can be overcome without the support of mountaineering equipment. The terrain can be disconnected or lack of signals. The maximum difference in altitude, however, remains within the 400 meters.
MEDIO/IMPEGNATIVE: The route definitely exceeds three hours, it is complex for the difference in altitude that can reach 700 meters or for the length of the walk up to 6 hours, it takes place on a trail with some challenging ascent or descent but can be overcome without the support of mountaineering equipment. The terrain can be disconnected or lack of signals.
IMPEGNATIVO: These itineraries require a lot of experience, training and physical strength from those who travel them. it is necessary to know how to move expertly even in dangerous terrain: gravels, steep slopes or steep stretches, thick scrub, high and unreferenced, passages in rock, absence of springs. The difficulty of the terrain and the distance from the points of support require total autonomy. Where indicated there may be a need to bring to the tow bivouac material such as the tent, bivouac bag, stove, food, requires training, energy and strong motivation.
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