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YOGA AND TREKKING RETREAT in the Dolomites, 22 and 23 June 2019

Dal 22/6/2019 al 23/6/2019
HIKES AND WALKS
Trekking&YogaDolomitico

Trekking&Yoga Dolomite with Plateau Guides and Chandra Yoga Asiago at the San Marco Refuge

A weekend in the name of yoga practice in the high mountains and Trekking in search of physical and mental well-being in a spectacular context: the Dolomites.

Activities will take place at the San Marco Refuge in the heart of the Eastern Dolomites, in the municipality of San Vito di Cadore on the Col de chi from Os to 1823 m slm, surrounded by immense Dolomite ramparts such as the Antelao, the Sorapiss, the Marmaroles.

From the hut it seems to touch with hand the normal way up to the Antelao and the slender and elegant walls of the Cima Belprà. It is one of the few shelters that still preserves the original structure (1895), small and welcoming, when you visit it seems to relish forgotten atmospheres and is called by many "a corner of paradise".

Accommodation: San Marco Refuge (http://www.rifugiosanmarco.com/)

Date: 22 and 23 June 2019 (one night)

Highlights
Hatha/Vinyasa yoga sessions and meditation.
Trekking on the way to the Sanctuary and the next day
Advanced level yoga instructor.
Experienced media-mountain companion enrolled in the College of Alpine Guides of Veneto
2 Yoga and meditation classes with Giulia Rigoni.
2 historical-naturalistic excursions with Anna Sella.
1 night in the shelter.
1 breakfast in the shelter.
1 dinner with typical menu of the shelter and water at the meal.

Cost:
150.00 per person.
130.00 per person for groups of at least 5 people.
- Overnight in the room with shared bathroom -

The package will be confirmed with a minimum of 8 participants by May 31, 2019.


TWO-DAY SCHEDULE:

Saturday 23 June
11 a.m. at SunBar Baita in San Vito di Cadore
Climbing on foot to the San Marco Sanctuary (700m elevation, medium/challenging trek)
Arrival at the shelter and accommodation
Hatha Yoga and Meditation Practice
Dinner and Night in the Sanctuary

Sunday, June 24
Sunrise observation, not mandatory, with DOLOMITIC panorama (camera recommended)
Meditation practice
Breakfast in the Sanctuary
Dynamic Yoga Practice
Trekking in the context of the Dolomites of Ampezzo.
Expected arrival in San Vito and snack ingess with final greetings scheduled at about 5 p.m.

The description of the days that includes multilevel yoga practices, meditation, walking in nature is indicative and there may be variations in the course of the program even on the same day. There are no constraints or obligations to participate in practices or walks and if you wish to rest instead of participating in some exit or meeting you are very free to do so.


FOR INFO and BOOKINGS:

CHANDRA YOGA ASIAGO A.S.D.
E-mail: chandrayoga.asiago@gmail.com
Cell: 3339235908 / .39 3498489279


REQUIRED CLOTHING:
- Yoga mat
- Pile or light blanket;
- Mountain boots, long trousers, k-way, torch for evening/afternoon outings are required for the walk;
- Everything you need to sleep in the shelter, sheet bag (there are bunk beds equipped with blankets, but possibility, for those who want, to use their own sleeping bag)

It is also recommended to have sunglasses, sunscreen, cap or bandana.

extra:
Languages spoken: Italian, English.
Minimal use of mobile phone and only in time slots decided by the organizers (except special situations).

Instructors
Giulia Rigoni, advanced yoga teacher
Born and raised on the Asiago Plateau, a magical place full of history and wonderful nature.
Since I was a child I have cultivated a passion for art, especially for painting, and in the course of my life I have had the opportunity to deepen my artistic skills with study and practice by also participating in exhibitions and competitions in Italy and Europe.
At the age of 25 another discipline enriched my life: yoga. After years of studying these two great passions of mine have finally become the my profession. Since 2012 I have been teaching multilevel yoga and I offer art-creative workshops to adults, teens and children trying to convey my love for these two worlds. In collaboration with a childhood friend with whom I share the passion for nature and the mountains for three years I propose yoga and meditation practices in nature with a unique formula and all to discover.

Anna Sella – Media-Mountain Companion
I was born in Asiago, the capital of the Plateau of 7 Municipalities: a beautiful land that I love since I was a little girl and that has given me moments of serenity and happiness.
I live by following the philosophy of "forest" life. I firmly believe that the forest and nature are a sacred space, a gift that has left us those who before us lived in this Earth and a place to be protected and defended in order to leave it intact and wonderful to future generations.
My love for Earth and Nature made me dedicate my life to us by teaching and recounting what nature gives: serenity, happiness and healing for our body and mind.

Security and expertise
The Yoga and Meditation classes will be led by the Advanced Yoga Certified Teacher and recognized CONI Rigoni Giulia and the walks will be accompanied by the Environmental Naturalistic Guide Anna Sella.


Yoga styles and exit descriptions:

- PRANAYAMA
Hands-on breathing practices

- HATHA YOGA
This practice aims to achieve the psycho-physical balance and to a greater awareness of our vital, physiological processes and our body in all its parts. The different postures and breathings purify our being making us stronger, more flexible and balanced. It acts in elongation on all muscle chains, also favoring a deep joint mobility. it is a practice that makes us aware of our physical limitations and helps us to overcome them thanks to a deep concentration on the state of mind-body presence.

- VINYASA YOGA FLOW
it is a form of dynamic yoga that follows the principle of the harmonic flow of breath and movement. The student's mind is soon hooked by practice, disled from its usual patterns and brought to higher levels of awareness. The strong pace and continuous variations in the fascinating set of positions make it an excellent exercise, able to keep the body in its optimal shape through all stages of life. Controlled breathing calms the nervous system and purifies internal organs, blood vessels and lymphatic system, improving health and generating a sense of deep well-being.

TREKKING foresee the drop of 700m on the first day and 400m on the second day, but will be carried out in peace to savor the nature and peace that is typical of the place


What is NOT included:
Airfare to and from Italy.
Airport transfers to and from San Vito di Cadore.
Travel insurance.
Extra wine/drinks.

How to get there: https://goo.gl/maps/HLJqPZotYgA2

From the nearest international airports:

- Venice Marco Polo Airport
Take Avenue Alvise Cà Da Mosto and Via Triestina/SS14 in the direction of Marco Polo
Follow the A27 towards State Route 51 of Alemagna/SS51 at Bridge in the Alps. Get the SS51 exit from A27
Follow State Route 51 of Alemagna/SS51 to your destination in San Vito di Cadore

- Verona Valerio Catullo Airport
Take East Verona Highway Junction to San Martino Good Hotel from South Tangential
Follow A4/E70 and A27 in the direction of Alemagna/SS51 Alemagna/SS51 Bridge In the Alps. Get the SS51 exit from A27
Follow State Route 51 of Alemagna/SS51 to your destination in San Vito di Cadore


BOOKING REQUIRED FINO TO ESAURIMENT POSTS!

WHAT ARE YOU WAITING FOR... NATURE IS CALLING YOU!

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