Tuesday 17/8/2021 at 09:45
Environment and Nature
Tuesday, august 17, 2021, from 9:45 a.m.,"Forest Bath" awaits you: walking in Nature with the knowledge that doing so is an experience of stress of the five senses.
You will be educatedto listen to the sounds of theforest, to breathe its scents,to observe the light and shades of colors,creating a sensitivity that helps to establish an authentic contact with plants and with the earth.
Your senses will be amplified through the proposed experiences: gentle yoga, walking meditation, conscious breathing practices, sound bathing with Tibetan bells, tree hug.
You will immerse yourself in the mountain forest in a new and profound way, to learn to "live" in the best way the gifts that Nature offers us!
The practice, which will last about two hours, will be led by Giulia, a RYS 500-hour certified yoga teacher.
Meeting at Casa Zeleghe by 09:30.
Bring blanket, water and wear comfortable clothing and shoes suitable for walking in the woods.
Reservation required within the previous day.
For more information, reservations and costs you can call or contact the ProLoco office in Cesuna by clicking on the buttons below:
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