
From Sunday 18 to Tuesday 20 August 2024, Gallio will host the first edition of the "MOUNTAINS OF WELL-BEING" festival, an event entirely dedicated to physical and mental well-being.
The festival offers a full program of activities designed to create your own "Feeling Good".
Among the many initiatives scheduled, you can participate in yoga sessions in nature, postural pilates, guided excursions on the plateau, themed conferences and much more.
During the festival, there will also be the "Goodness and Wellness" market, where it will be possible to discover and buy natural and local products, perfect for completing the wellness path started with the various activities proposed.
In addition, during the three days the "Centerbe" exhibition will be set up, dedicated to the benefits of medicinal and aromatic plants. A unique opportunity to discover the beneficial properties of herbs and how to integrate them into daily life to improve personal well-being.
Don't miss the opportunity to experience three days of well-being and serenity, surrounded by the beauty and tranquility of the mountains.
To take part in the events, reservations are required at the Tourist Office.
Discover the COMPLETE PROGRAM BELOW and get ready to live a unique experience, where well-being is the protagonist.
THE MOUNTAINS OF WELLNESS PROGRAM 2024
(All activities are by reservation at the Gallio Tourist Office)
SUNDAY 18 AUGUST
All day in the AUDITORIUM
- Opening of the exhibition: "Centerbe"
- Market "Goodness and well-being"
- Creative activity "Build your own herbarium"
- 9:00 a.m.: "Forest Bathing", walking in Nature with the awareness of doing so is an experience of stimulation of the five senses. Through gentle yoga practices, walking meditation, conscious breathing practices, sound bathing with Tibetan singing bowls and the embrace of trees we will create an authentic contact with plants and the earth.
Meeting at the Val di Nos car park; duration about 1.5 hours.
Reservation required.
Cost: € 10 per person. - 9:30 am: "Andar per Erbe" guided excursion with herbalists Antonio and Lisa Cantele to discover the plants of the area.
Meeting at the Campomuletto Refuge; duration about 2.5 hours.
Reservation required.
Cost: € 10 per person. - 4:00 p.m.: in Piazza Italy Conference "Living better with Well-being". All it takes is a few simple precautions, dedicating 10 minutes a day and having self-respect even in everyday life to live better. The experts give us small tips.
- 4:30 p.m.: in Piazzetta Sesto Alpini "I am a tree" creative artistic workshop of free expression. Each participant, from 2 to 99 years old, will be able to let their imagination run free by creating and will rediscover themselves not entirely the same, but not so different from the others either.
MONDAY 19 AUGUST
All day in the AUDITORIUM:
- Exhibition: "Centerbe"
- 6:00 am: at the Brotherhood Park practice "Yoga at dawn" - Awaken your inner light! Activating practice, by Chandra Yoga, which involves conscious breathing and sequences of postures useful for awakening the body and mind to welcome the day with energy and positivity.
Reservation required.
Cost: € 10 per person. - 7:00 a.m.: "Breakfast at the Malga... the Paradise of our pastures", a guided nature excursion with Alex between mountain huts and mountain pastures towards Malga Longara di Dietro will be presented. Stop for breakfast in the mountain hut.
Meeting at the Campomulo car park; duration about 4 hours.
Reservation required.
Cost: € 10 per person. - 10:30 a.m.: at the "Postural Pilates" Brotherhood Park, Postural Pilates lesson: a mix of low-medium intensity exercises suitable for all ages, aimed at bringing the body back to a condition of joint function, muscle elasticity and strengthening of stabilizing and postural muscles. Activities by Postural Salute.
Reservation required.
Cost: € 10 per person. - 4:00 p.m. : in Piazza Italy conference "Living better with Well-being".
"Holistic practice: essential oils and Shiatsu self-treatment against muscle pain" by Lisa Cantele and Anna Veghini. - 6:00 pm: in Piazza Italy "The benefits of Shiatsu". Shiatsu, a therapeutic art of Japanese origin, can be a valuable aid to relieve painful conditions. Curated by Anna Veghini. It will be possible to receive a personal 15-minute shiatsu treatment by reservation.
- 7:00 pm: at the Brotherhood Park "Yoga and Handpan - Internal flight experience". Breathing, movement and sound as means to get to the deepest part of yourself.
Reservation required.
Cost: € 10 per person.
TUESDAY 20 AUGUST
All day, from 9:00 am, in the AUDITORIUM
- Exhibition: "Cneterbe"
- Market "Goodness and well-being"
- Creative activity: "Build your own herbarium"
- 7:30 am: at the Brotherhood Park practice of "Morning Yoga". Find your inner balance! The experience includes a gentle approach to postures, balancing breathing practices and meditation, curated by Chandra Yoga.
Reservation required.
Cost: € 10 per person - 9:00 am: "Life, mills and anguane between nature and history", guided historical-naturalistic excursion with Alex between water and legend... The Valley of the Mills with a visit to the mill.
Meeting in front of the Tourist Office; duration about 3 hours.
Reservation required.
Cost: € 10 per person. - 4:00 p.m.: in Piazza Italy "Circuit Tonic", a complete training program for the toning of the whole body. The method used is circuit and interval training, alternating medium-high intensity exercises, bodyweight and with the use of small equipment. Activities by Postural Salute.
Reservation required.
Cost: € 10 per person. - 5:30 p.m.: in Piazza Italy "SHOW COOKING", development of the concept of Health and Food Well-being. Making vegetables to preserve and a light dish to prepare at home. By Chef Juri Sellaro, executive chef of the Hotel Terme "Mioni Pezzato Prima" in Abano
- 9:00 pm: at the Brotherhood Park "Blue moon, meditation and Tibetan bells". Meeting at 8:45 pm. Experience dedicated to renewal. Deep relaxation accompanied by the sound of singing bowls, shamanic drums and other ancestral instruments.
Reservation required.
Cost: € 10 per person.
General information
- For the Yoga practice - Blue Moon and meditation: bring mat, blanket, comfortable clothes and water. Suitable for everyone aged 12 and up.
- For the Forest Bath: bring a mat, blanket, comfortable clothes, shoes suitable for walking in the woods and water. Suitable for everyone aged 10 and up.
- For the practice of HandPan Yoga: bring mat, blanket, comfortable clothes and water. Suitable for active people aged 12 and up.
- For excursions: bring comfortable clothes, suitable shoes and water. Suitable for everyone aged 10 and up.
Discover also the other summer events in Gallio!
For more information and reservations contact the Gallio Tourist Office by clicking on the green button below: