Walking, moving, getting to know your body and learning to take care of it: Saturday 19 and Sunday 20 September 2026 will be the topics at the center of "Naturally in Roana - Wellness on the way".

The program will involve various locations in the Municipality, with the Palazzetto di Canove as the main point of reference, and will offer free check-ups and screenings, motor activities, yoga, mindfulness, meetings dedicated to nutrition and sleep, excursions and initiatives in nature (discover the COMPLETE PROGRAM below).

The common thread will be the Health Passport, which will accompany participants through four missions: 

• "Know your body", dedicated to free screenings, tests and check-ups;
• "Move!", focused on physical activity, 10 thousand steps of well-being, biometric trekking, bike, flexibility, wildfit and pilates.;
• "Wellness Experience", with breathing and yoga experiences, mindfulness talk and barefooting;
• "Feed your future", dedicated to a more conscious relationship with food.

To complete the Passport it will be necessary to participate in at least one activity for each mission and collect the four stamps. Those who complete the course will receive the certificate of "Ambassador of Health of Naturalmente a Roana".

Among the central moments of the weekend also stands out the Wellness Walk, an experiential walk of 6.5 km along the historic railway route, from Cesuna to Treschè Conca, marked by stages, exercises and moments guided by trainers and experts.

FREE CHECK-UPS - KNOW YOUR BODY

For both days, the Check-up Area will be active, dedicated to medical visits, screenings, tests and consultations, thanks to the support of local and regional health authorities, professionals and partners. 

Check-ups and visits are free of charge subject to availability, subject to reservation to be made directly at the Info Point of the Palazzetto di Canove on Saturdays and Sundays.

Red Cross - Committee of the Seven Municipalities and Friends of the Heart 

Vital signs check:

• blood sugar;
• total cholesterol;
• oxygen saturation;
• blood pressure.

Other activities by the Red Cross are also planned: 

• Saturday and Sunday from 10:00 to 18:00, "Face painting";
• Sunday from 14:00 to 16:30, demonstration of airway unobstruction.

ULSS 7 Pedemontana 

Saturday from 9:00 to 13:00 and from 14:00 to 18:00

and Sunday from 9:00 am to 1:00 pm

a rheumatology consultation and evaluation and prevention of osteoporosis will be proposed, with Dr. Mirca Rita Lagni, specialist in Rheumatology and director of the General Medicine Unit of the Asiago Network Node Hospital, and Dr. Francesca Pistillo, rheumatologist at the General Medicine of Asiago.

BIOS Medical Center

Saturday and Sunday from 9:00 to 13:00 and from 14:00 to 18:00 will be available:

• nutritional advice;
• electrocardiogram, with reporting by dr. Martini, cardiologist of the BIOS Center. The report will be available in the following days and can be collected at the Canove headquarters or received by e-mail;
• kinesiology consultations, with Dr. Chiara Rasotto, AMPA certified kinesiologist, with presentation of the Health Gym project and the AFA and AFA-D courses;
• consultations with Dr. Annalisa Zanonato, with presentation of the hypopressive gymnastics courses, sleep course and practical demonstration activity of individual pancafit. Comfortable clothing is recommended.

L.I.L.T. - Italian League for the Fight against Cancer

• On Saturday from 9:00 to 13:00 and from 14:00 to 18:00 there will be control ultrasounds for the prevention of breast cancer, with Dr. Piero Tregnaghi, radiologist and medical director of LILT in Vicenza.
• On Sunday from 9:00 to 13:00 and from 14:00 to 18:00 oncological prevention visits of skin tumors with dermatoscopy will be offered, with a complete clinical examination of the skin surface and pigmented lesions, supplemented by dermatoscopic evaluation. The visits will be carried out by Dr. Santo Paolo Del Fiore and Dr. Alex Moscardi, LILT collaborating doctors in the field of prevention and early diagnosis of skin cancer.

Lolato Custom-made orthopaedics - Foot care centre

Saturday and Sunday from 9:00 to 13:00 and from 14:00 to 18:00: evaluation of support and posture with baropodometric platform.

Novello Optical Studio

Saturday and Sunday from 9:30 to 12:00 and from 15:00 to 18:00: visual efficiency check at the Novello Optical Studio, in via Roma 119 in Canove. Direct booking at during store opening hours.

PROGRAM OF SATURDAY 19 SEPTEMBER 2026

8:30 am - Palazzetto di Canove - Opening of the Info Point and reception. Health Passport: accreditation and collection.

9:00-13:00 and 14:00-18:00 - Palazzetto di Canove and Ottica Novello - KNOW YOUR BODY: CHECK-UP AREA
Free medical visits, screenings and tests. 
Mission 1 - Know your body.

9:30 - Park of Legends of Cesuna - MOVE! - Wildfit movement in nature 
A useful workout to improve strength, agility, coordination and endurance, rediscovering the natural movement of the body. With Enrico Caciolo of Chandra Yoga. Free access. 
Mission 2 - Move!

10:00 - Cason delle Meraviglie in Treschè Conca - Natural first aid kit
A 2-hour creative activity to discover how nature can become an ally, creating simple natural remedies useful in everyday life. With Cristina. Reservation required: . Activities for children from 4 years old.

10:00 - by the BIOS Medical Center - Hypopressive gymnastics - Diaphragm, pelvic floor and posture are part of the same balance.  
Through breathing, specific postures and management of internal pressures, hypopressive gymnastics promotes diaphragmatic function, contributing to the improvement of the postural structure and the reduction of tensions that can affect the lumbar, dorsal and cervical areas. 
Mission 2 - Move!

11:00 - Prato del Palazzetto di Canove - WELLNESS EXPERIENCE - The Conscious Breath
A hands-on experience to discover how breathing affects body and mind. Simple techniques to manage stress, improve concentration and transform a natural gesture into a tool for daily health and well-being. With Giulia Rigoni of Chandra Yoga. Free access. 
Mission 3 - Wellness Experience.

15:00 - departure from the Palazzetto di Canove - MOVE! - Wellness on the road: Biometric trekking and nutrition 
Guided walking excursion along the paths and districts of Canove, with tastings of genuine products from the Plateau and valuable health advice by Asiago Guide. Duration 2 and a half hours. With measurement of some parameters to monitor the state of health. Cost € 5.00. Reservation required. 
Mission 2 - Get moving! / Mission 4 - Feed your future.

16:00 - Lawn of the Palazzetto di Canove - MOVE! - Flexibility
Activity dedicated to improving muscle elasticity and joint mobility, with technical work on the range of motion that helps correct posture. With Giulia Rigoni of Chandra Yoga. Free access. 
Mission 2 - Move!

17:00 - by the BIOS Medical Center - Sleep well-being - Sleep does not always mean recovering.  
A meeting to find out why the body can struggle to fall asleep or really rest, through simple breathing, movement and relaxation exercises. Small routines to bring immediately into everyday life to promote sleep and improve recovery.
Mission 3 - Wellness Experience.

18:15 - Talk Area of the Palazzetto di Canove - WELLNESS EXPERIENCE - Mindfulness Talk
Meeting with the psychologist and expert in mindfulness to find out, in a simple and concrete way, what this practice consists of and how it can help cultivate awareness and balance. With Dr. Serena Costa, psychologist, psychotherapist and mindfulness teacher. Free access. 
Mission 3 - Wellness Experience.

18:30 - Parking of Kemple di Erio - FROM SUNSET TO THE STARS - Night excursion - Monte Erio, Mezzaselva di Roana 
An exciting evening loop walk on the views of Baito Erio, where the warmth of the sunset gives way to the magic of the stars. Accompanied by the night that will envelop the mountain, participants will learn to recognize the main constellations. The excursion is an easy route suitable for everyone, lasting about 3 hours and with an elevation gain of less than 200 meters. For those who wish, the evening will continue at the table with a typical dinner based on local products. Reservation required.
Cost: excursion € 5.00 - Typical dinner (by reservation) € 10.00
Mission 2 - Move!

CROSSROADS - Extra activities Passport - Gravel adventure on the Asiago Plateau 7 Municipalities
An adventure through woods, nature, dirt roads and landscape to be experienced in the saddle. Info and registration at the organization.

PROGRAM OF SUNDAY 20 SEPTEMBER 2026

8:00 a.m. - Palazzetto di Canove - Opening of the Info Point and reception. Health Passport: accreditation and collection.

9:00-13:00 and 14:00-18:00 - Palazzetto di Canove and Ottica Novello - KNOW YOUR BODY: CHECK-UP AREA
Free medical visits, screenings and tests. 
Mission 1 - Know your body.

9:00 - Prato del Palazzetto di Canove - WELLNESS EXPERIENCE - Yoga for Sport 
Greeting to the Sun, the body trains, the mind balances. Practice useful for improving mobility and body awareness, promoting physical recovery and finding concentration. With Giulia Rigoni of Chandra Yoga. Free access. 
Mission 3 - Wellness Experience.

9:30 - Palazzetto di Canove - WELLNESS WALK: the experiential walk that changes your life!  
First departure at 9:30 am, second departure at 10:15 am. 
Departure towards Cesuna and arrival in Treschè Conca, for a total of 6.5 km. Free walk along the historic railway route with stages, exercises and inspirational messages by trainers and experts who will guide participants in practical activities and advice on movement, posture, breathing and nutrition. Return to Canove on your own or by shuttle for a fee. 
Mission 2 - Get moving! / Mission 3 - Wellness Experience / Mission 4 - Feed your future.

10:00 - Palazzetto di Canove MOVE! - 10,000 steps of well-being 
Group walk of about 7 km, as part of the "10,000 steps of health" project, starting from the Palazzetto di Canove. A path dedicated to the promotion of motor activity and an active lifestyle, accompanied by the operators of the Prevention Department of the ULSS 7 Pedemontana.  
Mission 2 - Move!

10:00 - Cason delle Meraviglie in Treschè Conca - Production of a herbarium 
A 2-hour walk in search of good mountain herbs to be used in everyday life, with the production of a pocket herbarium. With Cristina. Reservation required: . Activities for children from 4 years old.

10:00 - by the BIOS Medical Center - Hypopressive gymnastics - Diaphragm, pelvic floor and posture are part of the same balance.  
Through breathing, specific postures and management of internal pressures, hypopressive gymnastics promotes diaphragmatic function, contributing to the improvement of the postural structure and the reduction of tensions that can affect the lumbar, dorsal and cervical areas. 
Mission 2 - Move!

11:00 - Lawn of the Palazzetto di Canove - MOVE! - General toning and pelvic floor
Muscle toning and fitness session dedicated to strength, stability and body awareness, with a focus on deep pelvic floor activation. With Giulia Rigoni of Chandra Yoga. Free access. 
Mission 2 - Move!

12:00 - Talk Area of the Palazzetto di Canove - FEED YOUR FUTURE - Mindful Eating Talk
A meeting to rediscover the relationship with food through awareness and listening to the body. You will learn to recognize hunger, satiety and emotions, paying attention to what you eat, to experience nutrition with more balance, presence and pleasure. Free access.
Mission 4 - Feed your future.

14:30 - meeting at the parking lot of the Church of Cesuna - MOVE! - Muuu-ve your bike - Tour of the mountain huts
Guided mountain bike excursion, own or rented, along paths and woods of the Plateau to discover mountain huts, mountain pastures and panoramas. With Asiago Guide. Duration 2 hours. Cost € 5.00. Reservations required on Asiago Guide. 
Mission 2 - Move!

15:00 - Park of Legends of Cesuna - WELLNESS EXPERIENCE - Barefooting & Mindfulness in Nature 
A guided experience in nature to rediscover well-being through direct contact with the earth. Walking barefoot, you will awaken the sensitivity of the supports and the quality of movement, alternating simple breathing exercises and mental presence. An activity suitable for everyone, ideal for listening to your body in motion in the surrounding environment. With Giulia Rigoni of Chandra Yoga. Free access. 
Mission 3 - Wellness Experience.

16:00 - Lawn of the Palazzetto di Canove MOVE! - Pilates - Posture and energy 
A complete activity to improve posture, increase flexibility, prevent and relieve back pain. Through conscious breath control and fluid but precise movements, train the body in depth. With Francesca Rigoni of Chandra Yoga. Free access. 
Mission 2 - Move!

17:00 - by the BIOS Medical Center - Sleep well-being - Sleep does not always mean recovering.  
A meeting to find out why the body can struggle to fall asleep or really rest, through simple breathing, movement and relaxation exercises. Small routines to bring immediately into everyday life to promote sleep and improve recovery.
Mission 3 - Wellness Experience.

18:00 - Lawn of the Palazzetto di Canove - MISSION ACCOMPLISHED!  
Closing ceremony and proclamation of the Ambassadors. Greeting from the authorities and symbolic moment of official delivery of the certificates of "Ambassador of Health of Naturalmente a Roana" to all those who have completed the four missions of the Passport.

i️ For further information contact IAT Roana:

  
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